35K views · 269 reactions | UFC Hall of Fame Legend - Bas Rutten teaches you the Perfect Fighting Stance using his BAS Body Action System. Learn More at BodyActionSytem.com | BAS Body Action System | Facebook
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19K views · 828 reactions | Cable machine punching routine from the...
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507K views · 3.2K shares | OK, a good livershot setup (2) and footwork for the best/hardest punching power with hands. This is from a "normal stands" Was teaching tonight and figured to share it because I am pretty sure it will help a lot of people, it does in my classes, that's why. Godspeed & party on! Bas | Bas Rutten | Facebook
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507K views · 3.2K shares | OK, a good livershot setup (2) and footw…
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