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Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
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Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
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تمرين لعلاج تكتلات و انحناء ظهر للبنات ب تمرينه ظهر ف الجيم من اقوي الزوايا الفعاله مع شرح لكل زاويه A back workout for women in the gym — featuring the most effective angles to tighten loose skin, reduce cellulite, and master every movement with a full angle-by-angle explanation. #coach_aya_abdelhalem #backworkout #workoutforgirls #foryou #back
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