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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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Lower Back Pain Try This ๐ŸŽฅ Video by Dr. Rodion Narkolayev ๐Ÿ… Board Certified Physical Therapist ๐Ÿ’ช Certified Advanced Manual Therapist ๐Ÿ“ง Email: hello@truebodypt.com ๐Ÿ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 ๐Ÿ“ž Phone: 718-897-6869 917-886-5667 โš  Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any e
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Stiff lower back? Back pain? Release it with these 3 stretches. Donโ€™t force, let the gravity do the work. Hold at least 45 sec each side. Enjoy the sweet relief ๐Ÿ˜ฎโ€๐Ÿ’จ #backpain #backpainrelief #longevity #stretching #mobility
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Mobility drill for Back Pain
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