Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:58
TikTokconor_harris_
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Back Pain Relief
10-Minute Lower Back Pain Relief [Do This Every Day!]
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10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
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12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
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12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
476.6K views2 months ago
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
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Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
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121.4K views3 months ago
Top videos
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Back Pain Exercises
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12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
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Top 5 Lower Back Pain Exercises To Reduce Pain. With Us Demonstrating!
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Top 5 Lower Back Pain Exercises To Reduce Pain. With Us Demonstrating!
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YouTubeDr. Alex Tubio
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YouTubeN.S FIT
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views1 week ago
TikTokfixingpain
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