5 BEST Back Exercises (Dumbbell Edition)
0:29
YouTubeWorkout Worthy
5 BEST Back Exercises (Dumbbell Edition)
Ready to sculpt your back and boost your confidence? 🌟 Dive into this dynamic dumbbell workout designed to strengthen and tone your upper body! These 5 back exercises will not only enhance your posture but also support your overall strength and stability. 💪 Wide Back Rows: Target those lats for a wider silhouette and improved upper body ...
760 views11 months ago
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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