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1. Мобильность плеч с полотенцем 🧘‍♀️. Переводим прямые руки спереди назад и обратно 🔄. Чувствуем мягкое растяжение в области груди и плеч 🤸‍♀️, не прогибаясь в пояснице 🚫. 2. Жим Арнольда 💪. Плавно разворачиваем гантели во время жима 🔄, чувствуя работу плеч 🏋️‍♀️. Не поднимаем плечи к ушам 🙅‍♀️. 3. Разгибание рук с резинкой параллельно полу 🏋️‍♂️. Локти держим неподвижно 📌, разгибаем руки и чувствуем, как напрягается задняя поверхность плеча — трицепс 💪. ✨ Всё про питание и упражнени
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A lot of people only train their hands for strength. But they’re capable of so much more than that. Complete hands should be as skilled as they are strong.
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Struggle with good contact? Focus on leading your hand to the ball with your middle finger 🙂‍↕️ Then practice it into a drill: phase 1: high elbow, big hand, fast finish UNDER THE NET phase 2: back up from the net… use full arm extension and reach to swing and bounce the ball OVER THE NET phase phase 3: full approach and swing out of the middle… focus on moving the direction ball with your hand now that you have consistent full contact happy hitting 😸 #volleyballworld #volibol #outsidehitter #
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