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YouTubeInsider Physical Therapy
Tripping When Walking? Drop Foot? Tight Ankle?
Do you feel like your foot catches the ground when you walk or that you trip more often than you should? One common reason is limited ankle dorsiflexion, which reduces your foot clearance during walking. This is more common with aging and linked to why people trip and fall while walking. Ankle Dorsiflexion Stretch: 3x30 seconds 5x/week Toe ...
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One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so
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