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0:25
YouTube
AskDoctorJo
Ankle Plantar Flexion - Ask Doctor Jo
Ankle plantar flexion is a simple way to exercise your ankle after an ankle injury like a sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform ankle plantar flexion: 1. With your legs out in front of you, place a roll just under your ankle so your ...
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