Alyssa Kuhn DPT | Osteoarthritis Expert | Struggle getting in/out of LOW cars?? As a physical therapist, here’s the ideal way to do it to be easier on your joints ✅ Use the seat... | Instagram
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Alyssa Kuhn DPT | Osteoarthritis Expert | Struggle getting in/out of …
28.4K views6 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping when walking? Odds are there is a muscle imbalance present where one leg isn’t able to support you as efficiently as the other ☝🏽 This quick exercise can help to build confidence on the leg that needs it ✅ One goal in reducing limping when walking is to make sure both legs are prepared to support bodyweight and have enough strength and stability to support the joints 🙌🏼 Not medical advice. Try at your own risk. #limping #walking #
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping wh…
180.3K views1 month ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways for better balance 👏🏼 No matter your age, balance is incredibly important to practice 🙌🏼 I’ve noticed some people don’t know their balance could use work until they try these exercises ☝🏽 You might be surprised as how challenging exercises like this can be 👀 The key to making sure your balance doesn’t get worse is to practice- ideally practicing daily 👍🏽 Even just these 3 simple exercises in the morning can really add up to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways f…
11.3K views4 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot skip these muscles ☝🏽 (Although many people do and end up with pain or injuries) Your glute muscles are so important for many activities- walking, balance, running, sports, posture, etc 👀 If you do not strengthen them- odds are at some point you’ll experience pain or even an injury 😞 You might feel pinpoint pain on the outside of your hip or general hip or back pain. You might also experience limping when walking Here are two q
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You cannot …
25.5K views3 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Single-leg strength matters more than most people realize — especially if you’re dealing with arthritis or joint pain. When one side is weaker, your body often starts to compensate, shifting work to other muscles or joints. Over time, that imbalance can increase strain and make movement feel harder than it needs to be. Training one leg at a time helps: ✔ reduce compensation patterns ✔ improve balance and stability ✔ build strength where it’s
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Single-leg s…
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Alyssa Kuhn DPT | Osteoarthritis Expert | What matters most… Is that you got started ☝🏽 Stronger legs can make your knees, hips, back, feet and ankles feel so much better 👏🏼... | Instagram
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 balance exercises to prioritize ✅ Balance is incredibly important for safety and the ability to do activities like walking and stairs ☝🏽 As a physical therapist, I often find that poor or decreased balance can lead to increased joint pain 😞 If you don’t purposefully practice balance, one day, it might not be there when you need it ⚠️ It can be a simple as just a few minutes a day working on exercise exercises just like this 🙌🏼 Aiming f
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