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Pain with stairs, squats & running? Most people have been told “don’t let your knees go over your toes”… but that’s outdated and flat-out wrong. When you go downstairs, squat, or lunge in real life, your knees naturally travel past your toes. Avoiding that motion doesn’t protect your knees…it actually robs them of strength. The step-down drill is one of the best ways to retrain this movement safely: * It forces you to control your knee as it moves forward, instead of collapsing in or drifting ou
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