Why Naming Your Feelings Changes EVERYTHING!
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YouTubeLorraine Daley - Anxiety Coach. Spiritual Guide.
Why Naming Your Feelings Changes EVERYTHING!
Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that ...
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