Heart Rate Training Zones - Complete Guide To Endurance Gains
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Aerobic exercise helps your body burn fat efficiently—and using the Maffetone Method (180 minus your age) is a simple way to monitor your heart rate and stay in the optimal aerobic zone during workouts. 👉 Download my FREE smoothie recipe here: https://fb.askdrkan.com/smoothies #AerobicExercise #MaffetoneMethod #Zone2Training #HeartRateZones #FatBurning #SmartTraining #DrKan #BrainImmuneGut #FunctionalFitness | Hope Integrative Wellness Center
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