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Tadiwa Chikutiro on Instagram: "An ACL injury refers to a tear or sprain of the anterior cruciate ligament, one of the key ligaments that stabilizes the knee. The ACL connects the thigh bone (femur) to the shin bone (tibia) and prevents the knee from sliding forward or rotating too far. Injuries often happen during sudden stops, pivots, or awkward landings—common movements in sports like football, basketball, and soccer. Symptoms typically include a popping sound at the time of injury, pain, swe
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