5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back Do these 5 exercises following the intervals of 50 seconds intensity, 10 seconds rest for a 5 minute circuit! 🔥 Push yourself to get as many reps as possible on each exercise. Progressional methods are getting more reps, doing more weight and limi
0:29
5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearm…
7.1K viewsNov 8, 2023
TikTokanabolicaliens
Intense 5 Minute At Home Hip & Glute Workout
6:48
Intense 5 Minute At Home Hip & Glute Workout
798.9K viewsApr 24, 2018
portall.zp.ua
Intense 5 Minute At Home Forearm Workout
6:21
Intense 5 Minute At Home Forearm Workout
17.7M viewsDec 26, 2016
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Trap Workout
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Chest Workout #2
6:39
Intense 5 Minute Dumbbell Chest Workout #2
493.2K viewsJan 2, 2018
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Forearm Workout
6:17
Intense 5 Minute Dumbbell Forearm Workout
4.8M viewsMar 13, 2017
YouTubeAnabolic Aliens
Intense 5 Minute Kettlebell Tricep Workout
6:37
Intense 5 Minute Kettlebell Tricep Workout
473.4K viewsJun 25, 2018
YouTubeAnabolic Aliens
9:03
BIGGER STRONGER BACK WORKOUT | DUMBBELLS ONLY!
82.3K viewsFeb 28, 2018
YouTubeAnabolic Aliens
7:51
Intense 5 Minute Belly Fat Burning Cardio Abs Workout | HIIT At Home!
397K viewsApr 12, 2018
YouTubeAnabolic Aliens
5:07
The 100 Push Up Challenge | NO HALF REPS!!!
79.6K viewsJul 11, 2017
YouTubeAnabolic Aliens
7:12
5 Minute Back Static Stretching Routine | Cool Down
619.5K viewsApr 10, 2018
YouTubeAnabolic Aliens
7:13
Intense 5 Minute Belly Fat Burning Cardio Abs Workout #4 | HIIT At H…
52.6K viewsMay 3, 2018
YouTubeAnabolic Aliens
7:38
Lower Back Workout At Home | 30 Days of Dumbbell Back Workouts …
27.2K viewsMay 12, 2020
YouTubeAnabolic Aliens
6:36
5 Minute Back Workout for Women at Home - No Equipment and all St…
425.4K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
6:31
Intense 5 Minute Resistance Band Trap Workout
326.2K viewsOct 16, 2017
YouTubeAnabolic Aliens
7:44
5 Minute Leg Static Stretching Routine | Cool Down
784.2K viewsApr 3, 2018
YouTubeAnabolic Aliens
5:17
Intense Tabata Dumbbell Tricep Workout (HIIT)
295.9K viewsSep 4, 2017
YouTubeAnabolic Aliens
6:42
Intense 5 Minute At Home Lower Back Workout
301.2K viewsOct 23, 2018
YouTubeAnabolic Aliens
11:53
Intense 10 Minute At Home Calf Workout Bodyweight Finisher
283.7K viewsJan 25, 2019
YouTubeAnabolic Aliens
7:17
5 Minute Back Workout - Back, Glutes and Hamstrings Exercises …
33.6K viewsMar 24, 2022
YouTubeJessica Valant
6:55
Intense 5 Minute Barbell Trap Workout
70.2K viewsJun 11, 2018
YouTubeAnabolic Aliens
6:56
Day 4 of 30 Days of Fat Burning HIIT Cardio Workouts At Home
32.2K viewsJul 30, 2020
YouTubeAnabolic Aliens
0:17
Anabolic Aliens | Mike Rosa | Strengthen your core with this 5 m…
3.8K views8 months ago
Instagramanabolicaliens
0:30
Anabolic Aliens | Mike Rosa on Instagram: "Intense 5 Minute Dum…
4.6K views11 months ago
Instagramanabolicaliens
6:10
Intense 5 Minute At Home Lower Ab Workout #2
1.4M viewsJan 2, 2017
YouTubeAnabolic Aliens
5:40
5 MINUTE BACK WORKOUT(NO EQUIPMENT)
773.4K viewsSep 16, 2020
YouTubeBullyJuice
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
7:16
Intense 5 Minute Barbell Chest Workout
429.8K viewsFeb 19, 2018
YouTubeAnabolic Aliens
6:59
Intense 5 Minute Kettlebell Bicep Workout
790.4K viewsJun 18, 2018
YouTubeAnabolic Aliens
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder