1 hour workout ❤️‍🔥
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YouTubeMaureen Tang
1 hour workout ❤️‍🔥
1 hour workout ️‍🔥 5 MINS JUMPROPE - 2 mins regular - 2 mins alternating - 30 secs right foot - 30 secs left foot 30 MINS TREADMILL (3 SETS) - 5 mins speed walk (incline 3, speed 4) - 4 mins light jog (incline 1, speed 6) - 1 mins run (incline 1, speed 8) 20 MINS MAT PILATES & CORE - one leg push up to pike 3 x 10 (each side) - sit up to ...
1.8K views3 weeks ago
Shorts
One Hour = Real Fat Burn 🔥 Transform Your Body #Workout​ #HealthyLife​ #Fitness
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Short videos

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1 hour workout ❤️‍🔥
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YouTubeMaureen Tang
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