Melatonin: How One Hormone Brings the Night | Science for Sleep
2:31:08
YouTubeSleep Constant
Melatonin: How One Hormone Brings the Night | Science for Sleep
Melatonin is the hormone your brain releases in darkness to signal nighttime and regulate sleep onset. Produced by the pineal gland, this molecule orchestrates your circadian rhythm with precise biochemical timing. Drift off as we explain the science behind your body's natural call to sleep. A complete science narration — perfect for sleep ...
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