How to Increase Blood Pressure

5 steps to help immediately raise blood pressure:

1. Lay or sit down, no matter where you are. When lying down, it is advised to raise the legs by placing them on a rolled towel or another object. 2. Drink at least 300ml of water with small sips. Water makes the blood thinner and increases its volume, allowing for easier flow through the blood vessels. 3. Get some fresh air, breathe slowly and ...

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