Bhramari (Bee Breath) for Stress and Better Sleep
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YouTubeRooted in the Seasons 🌿 @ZestforYoga
Bhramari (Bee Breath) for Stress and Better Sleep
Bhramari, or Bee Breath, is one of my favourite breathing practices when the mind feels busy or it's difficult to switch off. The gentle humming helps soothe the nervous system and prepares the body for rest. This clip is taken from my podcast Rooted in the Seasons. 🎧 Watch the full episode: https://youtu.be/pY2NTZQzAxI?si=osxPyaT_GTei1oNk ...
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