Hypertension Awareness: Take Control of Your Blood Pressure
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Hypertension Awareness: Take Control of Your Blood Pressure
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💊 Got high blood pressure? Here are 5 natural supplements that may help — without the side effects of medication. Dr. Terry Shintani, Harvard-trained physician and nutritionist, shares his top picks: 1️⃣ CoQ10 — reduces inflammation that raises blood pressure 2️⃣ Beet Extract — rich in nitrates that relax blood vessels 3️⃣ Magnesium — works with nitric oxide to lower pressure 4️⃣ Hawthorn — ancient herb that improves heart and vessel function 5️⃣ Hibiscus Tea — natural ACE inhibitor properties
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Can you exercise with high blood pressure? Yes. But there are limits. You need to know. There are some circumstances where exercising can be dangerous and you need to know the signs so you know when to stop and see emergent health. Also if you are having these signs while inactive, resting, stressed - then that still warrants a medical check up. Disclaimer: I am a doctor, but I am not your doctor. For any medical needs please see your primary care provider or health care team. I do not give medi
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