Struggling with stubborn belly fat? Your cortisol may be to blame. Jeremy D. Brown, DO, a family medicine physician on the medical staff at Baylor Scott & White Primary Care at The Star, shares what cortisol belly is and how to reduce "cortisol belly" fat - starting with sleep, nutrition and stress management. Learn more about lowering your cortisol naturally: https://ow.ly/2sV050W0ofZ | Baylor Scott & White Health
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If you’re struggling with high cortisol and belly fat ➡️ DM me “health” to work 1:1 with me. Together, we’ll create a plan that works with your body to restore balance and achieve lasting results. 🤍 👉🏼 intense workouts like HIIT can actually raise cortisol even more, making it harder for your body to shed fat, especially around the belly. 😓 Walking, on the other hand, helps regulate cortisol, reduce stress, and improve fat metabolism without putting extra strain on your body. ✨ 🫶🏼By incorp
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