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Form Friday! Skull Crusher vs Lat Pullover! Both exercises we do often in the gym! But they often get mixed up! Here are the key differences between the two! Skull Crusher: ⭐️ Main muscle worked is triceps! ⭐️Flat back, core engaged. ⭐️Bending at the elbow and keep elbows in. Drive the dumbbell to your head. Lat Pullover: ⭐️Main muscle worked is your lats! (Should feel a pull under your arm pits!) ⭐️Hold dumbbell vertically with hands making a diamond. ⭐️Natural arch in back. ⭐️Soft bend in elbo
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