The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

STRETCH definition: to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often followed byout ). See examples of stretch used in a sentence.

STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

Jul 26, 2025 · Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if …

Define stretch. stretch synonyms, stretch pronunciation, stretch translation, English dictionary definition of stretch. v. stretched , stretch·ing , stretch·es v. tr. 1. To lengthen, widen, or …

Jun 18, 2024 · Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your …

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...

Mar 4, 2025 · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.

Sep 4, 2025 · Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

Dec 18, 2025 · If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day. A yoga instructor shares 12 fundamental stretches you …