Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Nutrition Information for Raw Fruits, Vegetables and Fish Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the …

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition Basics Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet …

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Nutrition by Life Stage View resources on nutrition and health for every stage of life, from infants to older adults.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.