Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
Need some help with shoulder, lats, upper back, and trap exercises ...
Sep 26, 2011 · So, rowing exercises for the most part. You'll also want to work on upward rotation of the scapula -- the best exercise for this would be overhead presses, provided you can do …
Exercises - Bodybuilding.com Forums
Workout Journals Olympic Lifting Exercises Injury Recovery And Prevention Nutrition Nutrition Logs Nutrition Misc Keto Keto Logs Keto Recipes Losing Fat Losing Fat Logs Specifically For …
Thread: How do you heal a pulled muscle below armpits properly?
Jul 18, 2010 · How do you heal a pulled muscle below armpits properly? pulled it benching..i was thinking about icey hot or just ice...but i always used to hear people get frost bite with just ice..