Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …
Fitness training: Elements of a well-rounded routine - Mayo Clinic
Jul 3, 2025 · But your complete exercise plan should have many parts. Aim to have aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching in your …
Ankle surgery: Treatment for advanced arthritis - Mayo Clinic
Jul 22, 2025 · Ankle surgery is a procedure to treat arthritis when pain and mobility are no longer helped by other treatments. These nonsurgical treatments may include physical therapy, …
Exercising with osteoporosis: Stay active the safe way
Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Arthritis pain: Do's and don'ts - Mayo Clinic
Apr 4, 2025 · Arthritis is a leading cause of pain and limited mobility worldwide. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.