CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

"Florida Marlins: Cameron Maybin's improved swing/miss numbers encouraging". South Florida Sun Sentinel. Archived from the original on March 4, 2010. ^ Stewart, I.A. (December 14, …

CHALLENGING FUNCTIONAL FITNESS GROUP TRAINING THAT WORKS. ALL DURING THE BEST HOUR OF YOUR DAY.

CrossFit 561 is located at 7103 Lake Worth Rd in Lake Worth, Florida 33467. CrossFit 561 can be contacted via phone at 561-507-5847 for pricing, hours and directions.

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

CrossFit 561 in Lake Worth, FL offers challenging and effective group training that helps individuals build confidence and overcome obstacles in their fitness journey.

Jun 19, 2025 · Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you

Feb 21, 2025 · Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.

Jul 27, 2022 · As far as types of workouts go, few have as strong of a community as CrossFit. And for good reason—it aims to build fitness, strength, power, agility and more with its …