Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may …

Avocado, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily …

Nutrition Facts for Avocados - View calories, protein, carbs, fats, vitamins, minerals, and more.

1 fruit of avocado (raw) contains 322 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (48% of your Daily Value), potassium (21% of your Daily …

The nutritional profile of avocados fits well with healthful dietary patterns such as the Mediterranean and DASH diets. Published health research on avocados is largely funded by avocado industry groups; …

Jun 6, 2026 · Fresh Avocado nutritional value per 100g: 153 kcal calories, 1.8g protein, 8.5g carbs, 14.4g fat, 6.6g fiber, 5.8mg sodium. Get detailed vitamins, minerals and health ...

100 grams of avocado (raw) contains 160 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (24% of your Daily Value), potassium (10% of your …

Complete nutrition facts for avocado: calories, fats, fiber, vitamins, minerals. Sourced from USDA data.

Nutrition Facts for Whole Avocado - View calories, protein, carbs, fats, vitamins, minerals, and more.

Apr 7, 2026 · This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.