This is a really efficient Qigong routine that will help you get grounded into your body, connect with your breath, oxygenate your system, and move stagnant qi in just 7 minutes.

Here is an easy 7 minute Qigong routine that you can practice daily, in the morning to help invigorate and wake up your qi circulation.

Jun 4, 2025 · Below, we’ve provided a seven-minute seated Qi Gong routine to relieve anxiety naturally. This routine is offered both in a video format and in written instructions.

In this deeply revitalizing seated Qi Gong routine, you'll learn gentle, flowing movements that awaken your Qi (life-force energy), improve circulation, and bring your body, mind, and...

This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee …

Here is a 7 Minute Qigong practice that can help relax, calm, and create balance in body and mind. Best of all, is that is simple and effective!

May 9, 2023 · Experience a seven-minute seated Qi Gong routine designed to reduce stress and boost energy. Learn simple movements and breathing techniques to enhance your well-being, …