Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Yes, really. Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo ...

Scott Adkins is renowned for his incredible martial arts skills and action-packed roles in movies like Undisputed III: ...

Actress Brooke Shields recently shared a behind-the-scenes story from her time guest-starring on Friends, revealing a stunt ...

When it comes to mixed martial arts, it's hard not to think of legendary movie stars who took action to the next level.