Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

Molly-Mae took to her Instagram story to share how 'obsessed' she has become with the OURA Ring. As a self-confessed 'sleep ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...