We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...