For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Save $22 on a set of Beckham hotel-quality pillows during Amazon Prime Day. The best-selling two-piece set is now on major ...

Intelligence is multifaceted and can encompass a range of abilities beyond what we typically expect to see on traditional IQ ...

Police have issued an Amber Alert for a 7-year-old boy who was allegedly abducted in Milwaukee. Jamal White was allegedly ...

Culpo admitted, “If you didn’t find any of this helpful and you think I’m ridiculous and that I overpacked: 1. I slightly agree with you.” ...

Only 20% of midlife women meet heart health goals, and sleep may be the missing piece. A large study found poor sleep during ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

When Matt Thierfelder began his career as a Vancouver firefighter in 1994, the weight of unspoken rules hung over him: Don’t show weakness and don’t be vulnerable.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Ideally, you should position your bird feeder around 10 feet away from trees or shrubs to prevent squirrels from jumping onto ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...