For most social media users, it was hard to miss the “sometimes you need to eat an entire cucumber” trend that took TikTok by storm this summer. The viral cucumber salad featured East-Asian ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Opting for glass food storage containers is one simple way to reduce your reliance on plastic. And better yet, the pick may also benefit your health (not to mention amplify your fridge shelfie goals ...

Or, maybe you’ve reached up to grab something off a shelf or put your carry-on luggage in an overhead bin and felt a tightness or twinge across the top of your back. That sensation was likely coming ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

There are few things more annoying at a party than someone who just dominates conversations. They talk about themselves constantly. If the discussion switches to someone else, they switch it back.

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go. Our editors independently select these products. Making a purchase ...

Muscle activation is all about preparing your body for exercise, and safely making the most out of every movement. Here’s what you need to know. Muscle activation is about “waking up” your muscles, ...