We have all come across many self-proclaimed wellness coaches on social media inundating our feeds with advice on how to take care of ourselves, day in and day out. But what if this advice can make ...

Tired of battling acne breakouts with harsh chemicals and pricey products? You might be surprised to learn that a simple bowl of oatmeal could be the secret home remedy for acne. This everyday kitchen ...

Atlas cedarwood oil sourced from Cedrus atlantica, primarily found in Morocco. Himalayan cedarwood oil derived from Cedrus deodara, native to the Himalayan region. Texas cedarwood oil obtained from ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health ...

Dumbbells provide resistance that challenges your muscles, encouraging growth and strength over time. With dumbbells, you can perform a wide range of exercises, which target different key muscles in ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...

It is not possible to achieve hundred percent flawless skin. During different stages of your life, you will have to deal with either acne scars, flaky skin, visible pores, or rough patches. Right from ...