In September 2018, Eliud Kipchoge became the new marathon world record holder. The Kenyan improved the previous world record ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race distance requires ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

The most important piece of training equipment for runners is running shoes! Even though we could theoretically run longer ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...

The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this ...

Do you want to get faster over five kilometers or ten kilometers? Then there is one thing that must not be missing in your ...

Zone 2 training has established itself as a popular concept for endurance athletes, especially runners who want to improve ...

Compression socks are highly controversial in running and sports in general. Many runners swear by these long compression ...