While some people are more self-aware than others, we all have behaviours and patterns that we are blind to. To have a ...

Hair is not just an aesthetic element; it’s a core aspect of identity, especially for someone immersed in the beauty industry ...

Applying a face mask has long been a sign that you’re in spa-mode. Slather it on, and you’re heading to a land of instant ...

You glance up at the clock on the wall and can’t believe 40 minutes have passed since you first hit reply. You write a few ...

It may surprise you to learn that your mouth is home to over 700 different kinds of bacteria. But before you gag, they’re not ...

Planning your next marathon? Or just love hitting the pavement? A good sports bra can make or break your run so it’s ...

Taking care of yourself can feel challenging when life gets busy, especially during the summer. With beach days, catch-ups and holiday getaways filling the calendar, self-care can get overlooked. To ...

Unrequited love? A crush that won’t die? Feeling like you can’t move on from your ex? This is how you can move on.