You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Natural Sounds to Cure, Nurture & Heal, Songs for Meditation Before Sleeping. Relaxriver provides you music for relaxation, ...

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship ...

Recovery is a critical component of any workout routine. Whether you’re a seasoned athlete or a fitness enthusiast, giving your body time to recover ensures you can train consistently and ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Owners Kristen and Kevin Smith say their open floor concept allows parents to see their kids the entire time, encouraging the adults to relax and socialize, too. The storefront, at 6451 Clayton ...

Here are some effective tips to nurture both your body and mind during the colder months: 1. Nourish your body Stay hydrated: Though we sweat less in winter, staying hydrated is crucial.

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to ... meditation gives the human body the time to relax, unwind, and restart from scratch.

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...