You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
fitnessvolt1d
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
Weighty matters not to be ignored
A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...
8 Alternatives To Running That Torch More Calories
Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.
Fitgurú on MSN3d
The power of kettlebell swings
Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
The Ultimate Pickleball Workout Plan Preps You for Play
Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...
Obi Vincent on MSN4d
ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
Woman accused of luring man to unit before sexual assault
The 23-year-old allegedly took part in a night of violence in which a man was bashed with a kettlebell and sexually assaulted ...
Peloton’s adding kettlebells to its class roster.
After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.