Intermittent Fasting is not a diet of deprivation; it is a pattern of eating designed to optimize your body's natural ...

New research suggests the fat you cannot see around your organs and in the liver is linked to artery damage and higher risk ...

New research finds that avoiding alcohol for a month can lead to mental and physical health benefits, including better blood ...

Overconsumption of fruits could lead to indigestion, spike blood sugar levels, and harm your body's nutritional balance ...

Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...

People who appear fit but carry dangerous fat around their internal organs face the same artery damage as visibly overweight ...

A number of popular foods have switched from sugar to high fructose corn syrup. It is cheaper for the companies and yet potentially more damaging to consumers.

“If you have a lot of sugar at once, it can increase your blood pressure and increase your heart rate in the short term,” ...

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle ...

Nearly one-third of people with type 2 diabetes (T2D) in an Indian cohort achieved remission through an intensive lifestyle intervention program, according to a new study publishing October 22, 2025, ...

Modern conveniences like fast food, remote work, and on-demand entertainment make life easier but quietly raise the risk of ...

Find out about the trio which raises stroke incidences significantly. Mitigate stroke risks by modifying these three things.