Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

“The next step is choosing your broth base. Many hot pot restaurants are all-you-can-eat, where you order meat and premium ...

PINE GROVE, Pa. (AP) — The buffet line inside the fire hall in rural Pennsylvania was a familiar sight last weekend as a ...

Bacon — as with all food — can cause illness in humans when kept in your fridge for too long. Here are the four telltale ...

Sunny side-up, over easy, lightly scrambled, soft-boiled, poached: Americans love eating eggs when they’re still runny, ...