A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

If you want to store your books in a more ingenious way than cramming them in a shelf, try this clever DIY book stand using ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The best bed frames are the heart of any bedroom, supporting both your mattress and your room's overall design. See our top ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

The dude just swung the knife at me for no apparent reason,” victim Rakeem Tayquon Young said from his hospital bed Sunday.

On the fifth anniversary of Kobe Bryant's death, columnist Bill Plaschke remains in mourning while sharing what the Lakers ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...