Wichman is a manager and coach for the Askren Wrestling Academy (AWA), one of the most successful in the country. Founder Ben Askren has published “Extreme Balance” and “Funky,” two books that discuss ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

The Andhra Pradesh Government, through the Society for Employment Generation and Enterprise Development in Andhra Pradesh (SEEDAP), is offering free industrial skill training for minority youth to ...