Wichman is a manager and coach for the Askren Wrestling Academy (AWA), one of the most successful in the country. Founder Ben Askren has published “Extreme Balance” and “Funky,” two books that discuss ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

The Andhra Pradesh Government, through the Society for Employment Generation and Enterprise Development in Andhra Pradesh (SEEDAP), is offering free industrial skill training for minority youth to ...

JAMMU Dec 22 : Exhorting the Dogra youth to draw strength from their rich legacy and seek recognition for themselves across the country, and beyond, Union Minister of State in PMO with independent ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

An Integrated, Prosperous and Peaceful Africa, driven by its own citizens and representing a dynamic force in the global arena.