Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Chronic bronchitis is a long-term respiratory condition that significantly affects quality of life, especially in elderly ...

Sanford Center for Aging expands free door‑through‑door rides for adults 60+ in Reno/Sparks with new RTC funding, improving ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Nestled at the very north of India in the Himalayan mountains, the sacred Hindu city of Rishikesh is often called the “Yoga ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their bodies.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Chaffee County Public Health is struggling to secure funding for Aging Well programs as budget cuts threaten essential ...

Yoga classes often lack customization for seniors' physical and mental needs. Geriatric-focused yoga adapts practices daily for seniors' changing health Early, intelligent yoga helps seniors maintain ...