This is the part middle-aged brains hate. Moderation feels similar to giving up. It doesn’t give you the buzz of restriction ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

Qatar Foundation is hosting free fitness sessions in Education City throughout Qatar National Sports Day. The annual ...

Jessie James Decker discussed with Fox News Digital about her viral family fitness photos and shares her ongoing migraine ...

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to life indoors, adapting easily to household routines, limited space, and ...

Kylie Kelce opened up about how she finds time to work out as a busy mom of four daughters and shared her fitness 'mantra' ...

Whether it’s balance mishaps, over-the-top effort, or just pure determination gone sideways, these kids prove that a workout ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...