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If you are about to embark on retirement and don’t know how much you spend each month or where your money goes, that’s a sign you may need help navigating your spending plan.

3) You’re not building muscle. Yep, even if you're going hard on the weights, a diet that lacks protein means you won't really see much improvement in muscle mass.

1) You’re always hungry. Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that you're not having enough protein.