Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

ISU‑led Walk With Ease program fuels healthy aging for Story County seniors

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.
India Today on MSN

Daily 30-minute walk can cut heart attack risk by 40%, say doctors

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...
AOL

Daily 10-Minute Walk May Lower Risk of Early Death by 15%

A recent study found that walking for 10 minutes a day may lower the risk of early death by 15%. The study noted that a combination of sleep, nutrition, and physical activity aids in longevity. The ...
Newsweek

Senior Dog Spent Two Years in Shelter, Then One Walk Changed Everything

A senior canine spent over two years in a shelter with hopes of being adopted fading fast, until one walk changed everything. Bob the dog ended up in an animal shelter in Portugal through no fault of ...
Hosted on MSN

Walking just 5 minutes more a day reduces risk of early death

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...
Greenwich Time

Nearly half of Detroit seniors spend at least 30% of their income on housing costs − even as real estate values fall

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Amanda Nothaft, University of Michigan (THE CONVERSATION) For Detroit homeowners over ...