Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

The world of online news isn’t all doom and gloom. Chasing the stories that capture everyone’s interest can include a lot of strife, torment and dysfunction. But 2025 sometimes found joy within the ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Ryan Heffernan is a Senior Writer at Collider. Storytelling has been one of his interests since an early age, with his appreciation for film and television becoming a particular interest of his during ...

SPOT. WELL, SOMETIMES GREAT IDEAS TAKE A WHILE TO TAKE SHAPE, BUT LAST WEEK WE INTRODUCED YOU TO THE CEO OF SHELLY NASH, NASH STARTED HIS CAREER AT THE BRAIN TRAUMA AND SPINAL CORD REHAB FACILITY 25 ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...