Revised Harris-Benedict Equation The commonly used metabolic equation, called the Harris and Benedict equation, was first designed in 1918 (and updated in 1984).

One of these, the Harris-Benedict equation, is a formula that takes into account your height, weight, age, and gender to find your BMR. You can find BMR calculators online that use these equations.‌ ...

The Harris-Benedict equation is primarily for RMR calculation. The Mifflin-St Jeor equation is considered more accurate for both BMR and RMR in modern research (3 ).

The Harris-Benedict Formula 66.5 + (13.75 x weight in kilos) + (5 x height in cm) – (6.75 x age in years) Create a Calorie Deficit To lose weight, you need to burn more calories than you consume.

There’s no shortage of online calculators for BMRI, but not all are created equal. The Harris-Benedict equation is often used to estimate BMR based on gender, age, weight and height.

Some basics: A calorie is a measurement of energy. The calories in food supply your body with the fuel you need to survive.

The Harris-Benedict equation is also used for estimating your caloric needs, and may even be more accurate than the Mifflin-St. Jeor method. For women, the Harris-Benedict equation is: ...

Forbes Health's free Basal Metabolic Rate (BMR) calculator provides an estimated number of calories your body burns in a single day while resting.