Tyson Foods' announcement that it is ending operations and closing its beef plant in Lexington sent shockwaves through the ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and ...

Meet the U-Prep softball star who announced her commitment to play college ball at Abilene Christian University.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Last season’s record: 13-12, 10-4 (third Northern Lake County) Top returning players: Heidi Rathmann, sr., Scarlett Carroll, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Getting your Trinity Audio player ready... AURORA — It looked like Broomfield was on the ropes. But in the end, it turned out to be rope-a-dope. The Eagles faced a 7-5 deficit against Legend in the ...

This week, high school softball teams around the state will begin postseason play in districts, with the ultimate goal of playing in the state championship game on Oct. 20-21. A season ago, 30% of ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Noodle, a spirited Nova Scotia Duck Tolling Retriever, clearly didn’t need any convincing to join in on her dad’s softball game. When her human brought her along to cheer her dad from the sidelines, ...

WAGONER — Thursday’s District 4A-8 fast-pitch tilt between Hilldale and homestanding Wagoner was missing a bit of sizzle. As in the country’s top catcher and second overall junior prospect who plays ...